Meet Amy Mihaly

Amy Mihaly is a Certified GAPS Practitioner, and a Family Nurse Practitioner in the state of Colorado. She has always believed in finding natural ways to eat, live and treat disease. When she was introduced to Gut and Psychology Syndrome, many things about disease and healing made sense. After using the GAPS protocol to bring healing to her own body and mind, she now shares these healing principles with everyone who will listen!

Notes From a GAPS Practitioner
Using Diet to Unlock the Body’s Healing Secrets
Amy Mihaly
$19.95 – Paperbound, 90 pages
1hotnewrelease-copy
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Notes From a GAPS Practitioner: Using Diet to Unlock the Body’s Healing Secrets brings understanding and clarity to these confusing topics. Using GAPS principles, this book explains the processes of disease and healing in a way that is easy to understand and apply.


My Daily Insights
A GAPS Journal 2017
Amy Mihaly
$19.99 – Paperbound, 428 pages
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My Daily Insights: A GAPS Journal provides a streamlined approach to track each and every detail that you should monitor while on your health journey. Whether you are healing on your own, or working with a practitioner, this journal is an invaluable tool. On each page you can note your daily symptoms, record your food intake, check off your completed tasks, and take a minute to encourage your heart so you can continue on the journey you have chosen. It is available with a start date of January 1.


My Daily Insights
A GAPS Journal (blank dates)
Amy Mihaly
$19.99 – Paperbound, 428 pages
Buy Now on Amazon


My Daily Insights: A GAPS Journal provides a streamlined approach to track each and every detail that you should monitor while on your health journey. Whether you are healing on your own, or working with a practitioner, this journal is an invaluable tool. On each page you can note your daily symptoms, record your food intake, check off your completed tasks, and take a minute to encourage your heart so you can continue on the journey you have chosen. It is available with a start date of January 1.